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Workout Programs

Workout programs are structured training sessions with multiple segments that automatically adjust speed and incline.

What is a Workout Program?

A workout program consists of multiple segments, each with:

  • Duration (time) OR Distance (meters)
  • Speed (km/h)
  • Incline (%)
  • Name (e.g., "Warmup", "Sprint", "Cooldown")
  • Color and icon for visual identification

The app automatically transitions through segments, adjusting your treadmill settings for you.

Program Structure

Using a Program

Select a Program

Select from the main screen:

  1. Tap the program dropdown (shows "Free-Run" by default)
  2. Choose your program
  3. Press START to begin

During Program Execution

Once started, the program:

  1. Automatically sets speed and incline for each segment
  2. Displays progress in the program status card
  3. Shows current segment name and icon
  4. Counts down time/distance remaining in segment
  5. Transitions automatically to next segment
  6. Completes when all segments finished

Program Running

Program Status Card

The status card shows:

  • Current segment name (e.g., "Sprinting")
  • Segment icon and color
  • Progress indicator (Segment X of Y)
  • Countdown (time or distance remaining)

Early Stop

To stop a program before completion:

  1. Tap STOP button
  2. Program ends immediately
  3. Workout saved with partial completion

Partial Programs

Stopping early still saves your workout with all completed segments. The program name is included in history.

Program Categories

Favorites ⭐

Programs you've marked as favorites appear in this auto-expanding section for quick access.

To favorite a program:

  1. Go to Programs tab
  2. Tap the program
  3. Tap the star icon (top right)

To unfavorite:

  1. Tap the program
  2. Tap the filled star icon to remove

My Programs 📝

Custom programs you've created. This is where your personalized workouts live.

  • Create unlimited custom programs
  • Edit anytime (except while running)
  • Delete if no longer needed
  • Clone to create variations

Cloning Programs

Want to create a variation of one of your programs?

Clone a Program

  1. Tap the program in Programs tab
  2. Tap "Clone" button
  3. Enter new name for the clone
  4. Tap "Save"

The cloned program appears in "My Programs" and can be fully edited.

Clone Program

Use Cases for Cloning

  • Create variations: Make easy/medium/hard versions of a workout
  • Experiment: Try different segment orders or durations
  • Backup: Keep the original while tweaking a copy

Program Details View

When you tap a program, you see:

  • Program name at the top
  • Total duration (or "Distance-based" if segments use distance)
  • Number of segments
  • Action buttons: Select, Edit (if custom), Clone, Favorite
  • Segment list: All segments with speeds, inclines, and durations

Program Details

Segment Types

Time-Based Segments

Run for a specific duration:

  • Duration in seconds (shown as MM:SS)
  • Speed in km/h
  • Incline in %

Example: "Running - 5 minutes at 8 km/h, 2% incline"

Distance-Based Segments

Run for a specific distance:

  • Distance in meters (shown as km)
  • Speed in km/h
  • Incline in %

Example: "Sprint - 400m at 12 km/h, 0% incline"

Mixing Segment Types

You can combine time-based and distance-based segments in the same program for maximum flexibility.

Next Steps

Ready to create your own programs?

Questions? Check the FAQ.