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Viewing Your History

Access and explore all your past workouts in the History tab.

Accessing History

  1. Tap the History tab (clock icon) in the bottom navigation
  2. Your workouts appear in reverse chronological order (newest first)
  3. Workouts are grouped by date

History Tab

Workout List Display

Workout Cards (Collapsed)

Each workout card shows at a glance:

  • Time of Day (e.g., "2:30 PM")
  • Distance (e.g., "5.2 km")
  • Calories (e.g., "245 kcal")
  • Sync Status icon
  • Expansion indicator (tap to view more)

Collapsed Workout Card

Workout Cards (Expanded)

Tap a workout to see full details:

Basic Stats

  • Duration (HH:MM:SS)
  • Distance (km)
  • Calories (kcal)
  • Steps (total count)

Speed Stats

  • Average Speed (km/h)
  • Maximum Speed (km/h)

Incline Stats

  • Average Incline (%)
  • Maximum Incline (%)

Heart Rate (if available)

  • Minimum HR (BPM)
  • Average HR (BPM)
  • Maximum HR (BPM)

Zone Progression Timeline (if HR data available)

When heart rate data was recorded during your workout, you'll see a zone progression timeline showing how your heart rate zones changed throughout the workout:

  • Color-coded segments - Each zone has a distinct color:
    • Zone 1 (Recovery): Light blue
    • Zone 2 (Fat Burn): Green
    • Zone 3 (Aerobic): Yellow
    • Zone 4 (Threshold): Orange
    • Zone 5 (Maximum): Red
  • Gray segments - Represent pause gaps during the workout
  • Segment width - Proportional to time spent in each zone

Below the timeline, a legend shows:

  • Total time spent in each zone
  • Percentage of workout in each zone
  • Pause duration (if any pauses occurred)

This visualization helps you understand your workout intensity progression at a glance.

Zone Timeline

Learn more: Heart Rate Zones

Program Info (if applicable)

  • Program Name (e.g., "Beginner's First Run")

Health Sync Status

  • Sync Status:
    • ✅ Synced (green checkmark)
    • ⏳ Pending (orange clock)
    • ❌ Failed (red error with reason)

Expanded Workout Card

Sync Status Indicators

Synced ✅

  • Workout successfully saved to your health platform
  • Green checkmark icon
  • No action needed

Pending ⏳

  • Workout waiting to sync
  • Orange clock icon
  • Will sync automatically
  • Can manually trigger sync in Settings

Failed ❌

  • Sync attempt failed
  • Red error icon
  • Shows error reason (e.g., "Permission denied")
  • Check health permissions
  • Try manual sync from Settings

Learn more: Syncing Workouts

Period Summaries

Between workout groups, you may see summary cards for completed time periods.

Weekly Summaries

Displayed at the end of each completed week:

  • Total Workouts that week
  • Total Time (hours and minutes)
  • Total Distance (kilometers)

Weekly Summary

Monthly Summaries

Displayed at the end of each completed month:

  • Total Workouts that month
  • Total Time (hours and minutes)
  • Total Distance (kilometers)

Yearly Summaries

Displayed at the end of each completed year:

  • Total Workouts that year
  • Total Time (hours and minutes)
  • Total Distance (kilometers)

Current Period Exclusion

Only Completed Periods

Summaries only appear for completed periods. Your current week/month/year does not show a summary until it's finished.

Configuring Summaries

Control which summaries appear:

  1. Go to Settings > Workout History
  2. Toggle summaries on/off
  3. Choose weekly, monthly, yearly, or any combination
  4. Select week start day (Sunday or Monday)

Learn more: Understanding Your Stats

Total Stats Card

At the top of History tab:

  • Total Workouts across all time
  • Total Time (hours and minutes)
  • Total Distance (kilometers)

This provides your lifetime summary at a glance.

Total Stats

Scrolling Through History

Infinite Scroll

  • Scroll down to load older workouts
  • No pagination - continuous scrolling
  • All workouts are preserved

Search (Future Feature)

Currently no search/filter functionality. Browse chronologically or use date headers to navigate.

Managing Workouts

Deleting Workouts

To remove a workout from history:

  1. Swipe left on the workout card
  2. Tap Delete button
  3. Choose deletion scope:
    • Delete from App Only - Removes from Treadmill Assistant, keeps in your health platform
    • Delete from App & Health - Removes from both places

Swipe to Delete

Cannot Undo

Deleted workouts cannot be recovered. If uncertain, only delete from app (keeps Health backup).

Deletion Scope

Delete from App Only

  • Removes from Treadmill Assistant History
  • Workout remains in your health platform
  • Useful if you want to clean up app but preserve Health data

Delete from App & Health

  • Removes from both Treadmill Assistant and your health platform
  • Workout is completely gone
  • Use when workout was invalid or test data

Cloud Sync and Deletion

If cloud sync is enabled:

  • Deletions sync across devices
  • Deleting on one device removes from all devices
  • Health deletions are device-specific

Empty History

If you have no workouts yet:

  • History tab shows "No workouts yet"
  • Start your first workout to populate history
  • All workouts ≥15 seconds are automatically saved

Next Steps

Questions about your data? See the FAQ.